Let's do this together... NO RESTRICTIONS just healthy upgrades. Steps to do: 1. 10,000 steps each day 2. Clean Eating 3. 2-3litres of water each day 4. 20-30 minute workout - 5 days per week 5. Read 10 pages of a book or listen to a podcast 6. Take time to see a sunrise or sunset each week 7. Journal what you are grateful for or who you are grateful for each day