This week I’m in Queensland  for the ASEA conference  happening Friday and Saturday… and I have to say, there’s something really special about stepping out of your usual routine and surrounding yourself with people who share the same passion for health, learning, and helping others feel their best. Sometimes we think conferences are all about presentations and taking notes — and yes, there’s definitely a lot of learning involved. But honestly, it’s so much more than that. It’

Feeling strong, energised, and vibrant after 40 isn’t just possible — it’s your new standard. With over two decades in the wellness...