Do you like to meet new people and get fit?  The group fitness classes are suitable for all levels and each class includes cardio, strength, and flexibility training.

Do you have a goal to get fit and healthy?  Are you not sure where to start?  With my personal training sessions, we will set goals and targets and I will guide and motivate you, to take action and achieve your goals.

A health, fitness, and wellbeing coaching session provides personalised support to help you build healthy habits, improve fitness, and enhance overall wellbeing for a balanced, fulfilling life

Cellular health focuses on supporting and optimising the function of your body's cells, the building blocks of life. By improving cellular health, you enhance energy production, repair, and overall vitality, promoting better wellness and longevity.