I didn’t plan it. It wasn’t part of a routine or something I had scheduled into my day. I just stepped outside for a minute…bare feet on the ground, a bit of fresh air, a quiet pause before everything picked up again. And something shifted. Not dramatically. Not in a “life-changing moment” kind of way. But enough to notice. My shoulders softened. My breathing slowed. My mind… just eased a little. And it got me thinking, how often do we actually give ourselves moments like tha