Turning 40 often feels like entering a new chapter—a time to embrace wisdom, confidence, and life’s adventures. But along with these gifts come subtle (and not-so-subtle) changes in your body. Nutrient deficiencies , hormonal shifts , and a slowdown in certain processes can impact how you feel, look, and move. The good news? With a few simple tweaks, you can restore balance and keep thriving . Ready to uncover what your body might be missing and how to give it exactly what i