And why one night around a campfire might be doing more for your health than you realise I've been thinking about something since the weekend. We sat around a campfire for hours. No plan, no agenda, just food and good company and a fire doing what fires do. And somewhere in the middle of it I realised I hadn't checked my phone in hours. Hadn't thought about work. Hadn't felt that low hum of things waiting for my attention. Just quiet. Real quiet. And I came home feeling diffe

A reminder that you don't have to earn rest. No Phone Service for Two Days There was no phone service for most of the weekend. We were away with family and friends, up in the hills somewhere with a view that stretched out forever, and at some point, I stood there with everyone for a minute doing absolutely nothing, which is not something I normally let myself do. Nothing happened. That's kind of the whole point of what I want to say here. Nothing happened and nobody needed an