What the research says might finally convince you to book it. Here's something worth knowing before you skip your annual leave again. The average Australian leaves five days unused every year. And the research on what those days are actually doing for your body and your nervous system makes a pretty strong case for stopping that habit. What the Data Shows Research cited by Dynamic Business found that most Australians say holidays make a real difference to their happiness and

And why one night around a campfire might be doing more for your health than you realise I've been thinking about something since the weekend. We sat around a campfire for hours. No plan, no agenda, just food and good company and a fire doing what fires do. And somewhere in the middle of it I realised I hadn't checked my phone in hours. Hadn't thought about work. Hadn't felt that low hum of things waiting for my attention. Just quiet. Real quiet. And I came home feeling diffe