What the research says might finally convince you to book it. Here's something worth knowing before you skip your annual leave again. The average Australian leaves five days unused every year. And the research on what those days are actually doing for your body and your nervous system makes a pretty strong case for stopping that habit. What the Data Shows Research cited by Dynamic Business found that most Australians say holidays make a real difference to their happiness and

Turns out there's a lot happening underneath it. We Keep Leaving It Out of the Wellness Conversation We talk a lot about movement, sleep, nutrition, stress management. All of it matters. All of it deserves the attention it gets. But there's something that barely gets a mention in most wellness conversations. Something that costs nothing, requires no equipment, no planning and no perfect conditions to access. Laughter. The unplanned, unexpected, full body kind that leaves you