If there’s one piece of equipment that keeps quietly reappearing in my studies and professional development lately, it’s the foam roller. Not as a trend. Not as a punishment tool. But as a simple, supportive way to help bodies move better, recover well, and feel more at ease — especially for women over 40. A Personal Shift in My Practice I’ll be honest — foam rolling hasn’t always been a main focus in my work. Over the years, I’ve prioritised what I believe truly matters most