About
𝑳𝒆𝒕’𝒔 𝑫𝒐 𝑻𝒉𝒊𝒔 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓! Welcome to the 7-Day Restore Renew You Challenge! This week, we’re focusing on small, healthy upgrades that will leave you feeling energised and empowered—no restrictions, just progress. Here’s what we’ll do each day: 𝟏𝟎,𝟎𝟎𝟎 𝐒𝐭𝐞𝐩𝐬 - Stay active by walking, dancing, or moving in a way you enjoy. 𝐂𝐥𝐞𝐚𝐧 𝐄𝐚𝐭𝐢𝐧𝐠 - Fuel your body with whole, minimally processed foods that nourish and energise. 𝟐-𝟑 𝐋𝐢𝐭𝐫𝐞𝐬 𝐨𝐟 𝐖𝐚𝐭𝐞𝐫 - Hydrate throughout the day to boost your energy and support overall health. 𝟐𝟎-𝟑𝟎 𝐌𝐢𝐧𝐮𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 - Dedicate time each day for a workout—yoga, strength training, or a brisk walk—whatever feels good! 𝐑𝐞𝐚𝐝 𝟏𝟎 𝐏𝐚𝐠𝐞𝐬/𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - Focus on learning or inspiration by reading or listening for at least 10 minutes a day. 𝐓𝐚𝐤𝐞 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 - Enjoy a moment of self-care, whether it’s watching a sunrise, sunset, or doing something you love. 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐆𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 - End your day by writing down something or someone you're grateful for to shift your mindset toward positivity. These simple steps are designed to restore your body, renew your energy, and help you feel your best. Let’s take on this challenge together!
You can also join this program via the mobile app. Go to the app