Restore Renew You Strong
30-minute live strength classes for women 40+.
Service Description
Welcome to Restore Renew You Strong 💜 Join me live every Monday and Wednesday at 7:00 pm for a fun and supportive 30-minute strength class designed to help you build strength, improve balance and move with confidence. These classes are suitable for all fitness levels. I'll coach you through every exercise and provide options whether you're using: 🏋️ Dumbbells 🟣 Resistance bands 🥫 Pantry tins or water bottles 💪 Or simply your own body weight You'll need: A small space to move A bottle of water A sturdy chair (occasionally) Your chosen equipment (or household items) Each session includes: ✔ Live coaching via Zoom ✔ Technique guidance ✔ Strength and balance training ✔ A supportive community ✔ Replay available if you're unable to attend live Whether you're just starting out or wanting to maintain your strength, these sessions will help you feel stronger, healthier and more confident in everyday life.
Upcoming Sessions
Cancellation Policy
Online classes must be booked before the scheduled class time. Casual bookings may be cancelled or rescheduled up to 2 hours before class. No refund or credit is provided for late cancellations or non-attendance. Weekly members may attend both Monday and Wednesday classes as part of their membership. If you cannot attend live, the class replay will be available for 7 days. Zoom links and class recordings are for registered participants only and must not be shared. Participants are responsible for exercising in a safe, suitable space and working within their own abilities.
Contact Details
+61410649078
restorerenewyou@outlook.com
26 Allambie Street, The Ponds NSW, Australia