Lately, my weeks have looked a little different. With some work changes, I’ve found myself teaching both aqua classes and  land-based strength sessions — and something really special has come out of it. Some of my beautiful aqua crew (mostly women, but a few great men in there too 👏) have started stepping onto land… trying strength training for the very first time. And I’ll be honest — at first, it felt a little uncomfortable for them. New environment. Different movements.

If there’s one piece of equipment that keeps quietly reappearing in my studies and professional development lately, it’s the foam roller. Not as a trend. Not as a punishment tool. But as a simple, supportive way to help bodies move better, recover well, and feel more at ease — especially for women over 40. A Personal Shift in My Practice I’ll be honest — foam rolling hasn’t always been a main focus in my work. Over the years, I’ve prioritised what I believe truly matters most

As we hit our 40s, our bodies start to change in ways that can make staying active feel more challenging. But here’s the good news:...