💧From Water to Weights: Why Mixing Aqua & Land-Based Training Matters
- Kellie Varlet
- 3 minutes ago
- 3 min read
Lately, my weeks have looked a little different.
With some work changes, I’ve found myself teaching both aqua classes and land-based strength sessions — and something really special has come out of it.
Some of my beautiful aqua crew (mostly women, but a few great men in there too 👏) have started stepping onto land… trying strength training for the very first time.
And I’ll be honest — at first, it felt a little uncomfortable for them.
New environment. Different movements. A few “I’m not sure about this…” moments.
But with a bit of encouragement, support, and taking it at their pace…
✨ They’ve embraced it.
✨ They’re enjoying it.
✨ And most importantly — they’re feeling the difference.
And that’s exactly why I wanted to share this.
Because when it comes to long-term health, strength, and confidence — it’s not about choosing water or land.
It’s about doing both.
🌊 What Aqua Training Does So Beautifully
Aqua fitness will always have a special place in my heart — and in my programs.
Why?
Because it’s:
💧 Gentle on the joints
💧 Supportive for injuries and recovery
💧 Great for cardiovascular fitness
💧 Perfect for building confidence in movement
The water supports the body, reduces impact, and allows people to move in ways they sometimes can’t on land.
For many people — especially as we get older or manage injuries — it’s the perfect starting point.
And for some, it’s the reason they keep moving at all.
🏋️♀️ What Land-Based Training Brings In
But here’s what I’ve seen time and time again…
When we add land-based strength into the mix — everything levels up.
Because on land, we’re working with:
✨ Gravity
✨ Bone loading
✨ Balance and stability
✨ Functional, everyday movement patterns
This is where we build:
✔️ Stronger bones
✔️ Better muscle tone
✔️ Improved balance (hello, fall prevention!)
✔️ Confidence in everyday tasks — like getting up, lifting, carrying, climbing stairs
And this is exactly what my crew have started to notice.
💜 The Magic Is in the Combination
This is where it all comes together.
When you combine water and land-based training, you’re supporting your body in a really complete way.
You’re getting:
💧 Low-impact cardio and joint-friendly movement in the pool
🏋️♀️ Strength, balance, and bone support on land
It’s not about doing more.
It’s about doing what your body needs.
And what I’ve loved seeing lately is this shift in my clients:
“I feel stronger getting out of the pool.”
“I didn’t think I could do that on land.”
“My balance feels better.”
“I’m more confident.”
That right there… that’s the win.
🌿 It’s Not About Being Perfect — It’s About Being Open
One of the biggest things I remind my clients (and me too!) is this:
Those first few land sessions weren’t perfect.
But they showed up. They gave it a go. They trusted the process.
And now?
They’re doing things they never thought they could.
✨ A Little Reminder for You
If you’ve been sticking to one style of movement for a long time…
Maybe this is your gentle nudge 💜
👉 If you love aqua — try adding a little strength
👉 If you’re on land — consider the support of the water
👉 If you’re unsure — start small, start supported
Because your body thrives on variety, support, and progression — not pressure.
💬 And If You’re Not Sure Where to Start…
This is exactly what I help with inside Restore Renew You.
Finding the right balance for your body. Supporting you through new movements. Building strength in a way that feels safe and achievable.
If you’re ready to feel stronger, more confident, and supported in your movement…
🌐 You can explore my services here
With warmth,
Kellie💜
Restore Renew You
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