Five minutes after your workout could be the most important five minutes of your whole session. I'm going to be honest about something. I teach fitness for a living. I know the importance of recovery. I tell people regularly to listen to their bodies and give them what they need. And then I finish a day of classes, do the bare minimum stretches and head straight home. Every time. My hip has been letting me know about it lately. Just that low level, persistent kind of discomfo