Because coming back isn't the same as pushing forward. The Pressure Being sick is one thing. Coming back from it is another. Most people expect the physical part. The tiredness that lingers a little longer than it should. The appetite that takes a while to find its way back. The first session that feels harder than it has any right to feel. What catches people off guard is everything else. The mental itch to make up for lost time. The guilt of resting when there are things to

A reminder that you don't have to earn rest. No Phone Service for Two Days There was no phone service for most of the weekend. We were away with family and friends, up in the hills somewhere with a view that stretched out forever, and at some point, I stood there with everyone for a minute doing absolutely nothing, which is not something I normally let myself do. Nothing happened. That's kind of the whole point of what I want to say here. Nothing happened and nobody needed an

In a world that rarely slows down, finding moments to recharge and reconnect with ourselves isn’t just a luxury—it’s essential. If you’ve been searching for a self-care ritual that nurtures both body and mind, let me introduce you to float therapy. I recently indulged in a transformative float session, and the effects were nothing short of magical. Let’s dive into why floating is becoming a favourite practice for so many, and how it can help you feel renewed inside and out. W