Creative Ways to Stay Active Over Christmas
- kellievarlet
- 13 hours ago
- 3 min read
The holiday season is here—a time for festive treats, family gatherings, and maybe a little too much time on the couch. But staying active doesn’t have to feel like a chore during the holidays! In fact, Christmas is the perfect opportunity to get creative with your fitness routine and make movement a fun part of your celebrations.
Here are some playful, festive ways to stay active while making the most of the holiday cheer! 🎄
1. Fun Family Activities That Double as Exercise
Why settle for sitting around when you can turn holiday traditions into fitness-filled fun? These activities are perfect for getting the whole family moving while creating unforgettable memories.
Christmas Lights Walks: Bundle up and head out for an evening stroll to admire your neighbourhood’s Christmas lights. Turn it into a scavenger hunt by looking for specific decorations like reindeer, Santa, or snowmen!
Outdoor Games: Challenge your family to a game of backyard cricket, frisbee, or even a snowball fight (if you’re lucky enough to have snow!).
Festive Dance Party: Blast your favourite holiday tunes and have a dance-off in the living room. Bonus points for including grandma and grandpa!
💡 Pro Tip: Set a timer for a 10-minute walk or game after big meals to boost digestion and keep everyone energised.
2. Festive-Themed Home Workouts
Who says workouts can’t be merry and bright? Bring some holiday spirit to your fitness routine with these festive-themed challenges:
Reindeer Relay:If you have kids or a playful group, set up a mini obstacle course indoors or outdoors. Pretend to “fly like a reindeer” while crawling, jumping, or running through the course.
Christmas Core Challenge:Dedicate 10 minutes to core exercises like planks, sit-ups, or Russian twists while listening to holiday music. Count how many reps you can complete during your favourite song!
💡 Fun Idea: Make it competitive by tracking family members’ scores or timing each other’s relays.
12 Days of Fitness:Just like the Christmas carol, this workout builds with each day.
3. Tips for Staying Consistent with Movement
The key to staying active during the holidays is to keep it simple and flexible. Here are a few tips to ensure movement fits naturally into your holiday schedule:
Set a Daily Goal: Aim for 15-30 minutes of movement each day. Whether it’s a walk, a workout, or just chasing the kids around, every bit counts!
Start Your Day with Movement: Kick off your mornings with a quick stretch or yoga session to set a positive tone for the day.
Sneak in Steps: Park farther away when shopping, take the stairs instead of the lift, or walk while catching up with relatives.
Make it Social: Invite friends or family to join you for activities like hikes, bike rides, or a quick workout. It’s more fun together!
💡 Remember: The goal isn’t perfection—it’s about staying consistent and finding joy in movement.
Ready to Take Your Fitness to the Next Level?
Looking for personalised support to stay active and healthy this holiday season? Book a
1-Hour Personal One-on-One Training Session with me, tailored to your needs and goals. Let’s work together to create a plan that fits your busy schedule and keeps you feeling your best!
Staying active over Christmas doesn’t mean sacrificing the magic of the season. It’s about finding balance, keeping your energy up, and making movement a fun, festive part of your celebrations.
So grab your family, lace up your sneakers, and create some holiday memories that leave you feeling healthy, happy, and full of festive cheer!
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