Low impact. High reward. And something about the water that just changes everything. I'm an aqua instructor so I might be a little biased here. But hear me out. Swimming is one of the most underrated forms of exercise for people over 40. I've spent years watching it quietly change how people move, feel and show up in their bodies. And I mean years. There's a reason I keep coming back to the pool. And a reason I keep sending everyone else there too. You can't fake this kind of

You've probably done it without thinking. Turns out you should be doing it a whole lot more intentionally. I'll be honest with you. Calf raises have always been a quiet favourite of mine. Something about it just made sense to me. Simple, effective and something you can do absolutely anywhere. But it wasn't until I started paying closer attention to what was actually happening in people's bodies as they got older that I realised just how important they really are. The wobbline