If there’s one piece of equipment that keeps quietly reappearing in my studies and professional development lately, it’s the foam roller. Not as a trend. Not as a punishment tool. But as a simple, supportive way to help bodies move better, recover well, and feel more at ease — especially for women over 40. A Personal Shift in My Practice I’ll be honest — foam rolling hasn’t always been a main focus in my work. Over the years, I’ve prioritised what I believe truly matters most

Turning 40 often feels like entering a new chapter—a time to embrace wisdom, confidence, and life’s adventures. But along with these gifts come subtle (and not-so-subtle) changes in your body. Nutrient deficiencies , hormonal shifts , and a slowdown in certain processes can impact how you feel, look, and move. The good news? With a few simple tweaks, you can restore balance and keep thriving . Ready to uncover what your body might be missing and how to give it exactly what i

We’ve all experienced it—setting goals full of enthusiasm, only to watch that motivation fade as we slip back into old habits. Whether...

Smoothies aren’t just a health trend —they’re a nutritional powerhouse, packed with everything your body needs to thrive in one delicious...

Do you ever feel like your sweet tooth has a mind of its own? One moment you’re fine, and the next you’re diving headfirst into a packet...

Life after 40 often feels like a balancing act—juggling work, family, and endless to-do lists. Somewhere in the mix, our own health and...

The start of a new year brings a sense of renewal—a fresh opportunity to rewrite the story of your days. While big resolutions can feel...

Summer is in full swing, and the heat is on! While we’re busy enjoying beach days, barbecues, and sunny adventures, our skin is often...

Disclaimer:  If you believe you may be struggling with binge eating or any other eating disorder, it’s important to seek help from a...