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Fueling Strength: What to Eat to Build Muscle Over 40
As we move through our 40s and beyond, strength training becomes one of the most powerful ways to maintain vitality , bone health , and...
kellievarlet
Apr 33 min read
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Balance and Stability Training - Stay Strong and Grounded
As we age, our muscle mass and joint stability naturally change, which can impact coordination and increase the risk of falls. Balance...
kellievarlet
Mar 203 min read
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The Power of Self-Talk - Transform Your Health, Fitness, and Wellbeing Through Your Inner Dialogue
When it comes to health, fitness, and nutrition, the way we talk to ourselves is often the hidden key to success—or the obstacle holding...
kellievarlet
Mar 133 min read
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15-Minute Workouts for Busy Women Over 40
Life is a whirlwind, especially for women over 40 juggling careers, families, and personal goals. Finding time to work out can feel...
kellievarlet
Mar 62 min read
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Staying Motivated When Results Are Slow - Keep Going, You’re Closer Than You Think
We’ve all been there—dedicating ourselves to a plan, giving it our all, and anxiously waiting for the results to show. Whether your focus...
kellievarlet
Feb 273 min read
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Collagen Uncovered - Types, Benefits, and Choosing the Right One for You
Collagen is often celebrated as the "building block" of our body , and for good reason. It’s the protein powerhouse responsible for...
kellievarlet
Feb 133 min read
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Healthy Habits - Small Changes, Big Impact
Life after 40 often feels like a balancing act—juggling work, family, and endless to-do lists. Somewhere in the mix, our own health and...
kellievarlet
Jan 233 min read
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Rediscovering Passions After 40: Embracing Joy, Growth, and a New Purpose
Turning 40 can feel like a doorway to a fresh perspective —a perfect time to pause , reflect , and reconnect with the things that bring...
kellievarlet
Dec 3, 20244 min read
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Embracing Career Change and Advancement After 40: Rediscovering Your Path
Reaching 40 often brings a new sense of clarity—an opportunity to redefine what truly matters. For many women, this stage becomes a...
kellievarlet
Nov 19, 20244 min read
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Navigating Perimenopause: Embracing Health, Fitness, and Wellness the Fun Way for Women Over 40!
Perimenopause —it’s a phase of life that most women go through, but it doesn’t have to be as daunting as it sounds. In fact, it can be a...
kellievarlet
Nov 14, 20244 min read
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Redox and Women Over 40: Reclaiming Your Vitality
As women, our bodies go through incredible changes as we age, especially once we hit 40. Hormonal shifts, a slower metabolism, and...
kellievarlet
Nov 7, 20243 min read
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